Omega-3 fatty acids are essential fatty acids that are found in the natural oils in many fish varieties. This variety of fish oil has been the subject of scientific research as well as nutritional studies over the past few decades.
Researchers and doctors have worked to explore the health benefits that fish oil is capable of providing through its rich source of omega-3 fatty acids.
Eating varieties of fish that are rich in omega-3 fatty acids has been proven to benefit general health in a number of ways. One such way is the impact fish oil has on cholesterol.
According to the AHA, the American Heart Association, there have been scientific clinical trials that have proven that omega 3 essential fatty acids from various natural food sources are effective in reducing the risk of cardiovascular diseases or CVD.
Fish oil, which is abundant in these essential fatty acids is therefore capable of reducing the risk of certain heart conditions including heart arrhythmias and heart diseases.
The omega 3 fatty acids found in the oil from certain species of fish has been proven through scientific study and medical research to have a profound impact on cholesterol, showing that there is a direct link between fish oil and cholesterol.
It has been shown to lower the levels of the LDL (Low density lipoprotein) cholesterol, which is the unhealthy cholesterol in the body, while increasing the levels of the HDL (High density lipoprotein) cholesterol, which is the healthy cholesterol in the body.
There are other links between fish oil and cholesterol, as the omega 3 fatty acids have proven to be capable of preventing the accumulation of triglycerides.
Reducing the body’s level of excess triglycerides will reduce the risk of diabetes and other heart related conditions. People who suffer from certain types of diabetes have been shown to be more prone to heart problems and cholesterol issues.
The link between fish oil and cholesterol health is an important one, as lowering and regulating one’s cholesterol can help to reduce the incidence of experiencing heart disease.
Bad cholesterol is capable of having a negative impact on general health in addition to your heart health, and so regulating cholesterol with the help of the omega 3 essential fatty acids found in fish can be vitally important for good heart health as well as good overall general health as well.
Based on the connection between fish oil and cholesterol health and regulation, the American Heart Association recommends that individuals at risk of developing cholesterol issues and heart health issues strive to add essential fatty acids to their diet.
This can be done through high-quality omega-3 supplements or the consumption of certain species of fish, including mackerel, anchovies, salmon, tuna and hoki.
The American Heart Association recommends consuming these fish varieties at least twice per week in order to take full advantage of the health benefits that their essentially fatty acids provide to heart health and cholesterol regulation.
Fish oil and Cholesterol studies have also shown that a very high quality fish oil supplement high in omega 3 fatty acids can be just as effective in boosting healthy cholesterol as eating fish, without the possible dangers of heavy metal contamination.
Because fish oil and cholesterol are so strongly linked, it’s important to be aware of this natural treatment.
If you’re interested in learning more about one of the most effective fish oil supplements on the market today and what I and my family personally use–click here.
Photo by Tony