If you are pregnant, you most likely have a lot of questions about nutrition, especially fish oil and pregnancy.
We all want our children to grow strong and healthy. This is easier than ever today with all the information available at your fingertips.
What many mothers may not know is which vitamins and minerals are important for their baby’s development while in the womb.
Fish oil and pregnancy have long been linked together. Fish oil has an abundance of DHA, which is the most active ingredient in fish oil.
It is one of the omega 3 fatty acids found in high-quality fish oil. How to appropriately use fish oil while pregnant is an important question.
Also, many people may be interested in knowing exactly what fish oil does to your developing child, and why it is important. Fish oil and pregnancy are important issues for expectant mothers.
New studies on fish oil and pregnancy have proven that babies who are newly born to women who have a large amount of fatty acids in their bloodstream, have the tendency to develop at a quicker pace.
They also have been proven to have longer attention spans and an increased ability to focus.
In fact, these babies whose mothers had ingested high levels of omega 3 fatty acids while pregnant are a full 2 months ahead of their peers!
All of this goes a long way to proving the effect that DHA, one important fish oil component, plays in the early development of children in the womb.
Many people might forget about the connection between fish oil and pregnancy and think that they are consuming enough fish regularly to get enough omega 3 fatty acids.
They think that the fish oil garnered from their diet will be enough to provide their newborn the edge that fish oil will play in its early development.
They may think that their levels of omega 3 fatty acids must be high enough already. Sadly, this is not the case.
Women would have to consume an exceptionally large amount of fish to garner the benefits of having a high DHA level.
Many women do not want to take the risk of eating a large amount of seafood while pregnant because of mercury levels.
High mercury levels, which are found in the majority of fish today, can cause damage to the baby when ingested by the mother.
If high levels of fish are out, how else can you solve the issue of getting fish oil while pregnant? Fish oil supplements are a great way to go.
You should look for an all natural fish oil supplement with high DHA levels for the greatest benefit.
There are many vitamin and mineral suppliers that are producing supplements that are low in quality.
Make sure that whichever company you pick holds themselves to strict processing standards.
Fish oil and pregnancy are clearly connected. If you find yourself pregnant and need fish oil, make sure that you purchase the best, high quality supplements for you and your new baby.
If you’re interested in learning more about one of the purest and safest fish oils available today, and what I personally use on a daily basis–click here now.
Photo by Mahalie