Many people wonder—is fish oil harmful? With omega 3 supplements being one of the best-selling nutritional supplements in the world, it is a valid concern.
You might hear scientists and researchers agree on something one day and then completely change their minds.
Omega 3 fatty acids are slightly different. You see, the human brain alone is made up of about 60% fats. Of these 60% about half is DHA, which is one of the main substances that is found in fish oil supplements.
Omega 3 fish oils have been researched and studied for many years. Time and time again the conclusion has been that omega 3 fatty acids are beneficial for almost everyone.
You should also make sure that you find a pharmaceutical grade, proven effective fish oil supplement. There are a lot of companies out there that produce low-quality and even harmful products.
When to Avoid Fish Oil Supplements
There are some downsides to taking omega 3 capsules, like anything else on this planet.
Is fish oil harmful when you’re on blood thinners? The answer is often yes, because omega 3 supplements cause thinning of the blood, and when used in conjunction with blood thinners it can cause excessive bleeding.
If you’re on any other medication or have a special health condition, you should contant your physician before starting your supplementation.
The Importance of High-Quality Omega 3 Products
As with anything else, if you buy low-quality and possibly contaminated products or food, you will be in for some trouble.
So, is fish oil harmful if you buy low-quality products? They can be. The reason is because some manufacturers use inferior fatty fish in their products.
This means that the fatty fish can be caught in extremely polluted waters, which then translates to your omega 3 capsules.
I have also seen manufacturers that press the whole fish in order to make their oil. This is especially dangerous because this means that they are pressing the liver of the fish.
The liver is the organ in both humans and animals that purifies the blood and body. All of the toxins, pollutants and heavy metals are stored in there.
The best companies know how to make pure, safe and effective products. Finding them is another story.
In conclusion, is fish oil harmful? It depends on the product. Find a high-quality and pure fish oil supplement and you will be fine.
I have personally been using omega 3 capsules for several years, and the health benefits that I’ve experienced have been life changing.
Photo by chego