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Let’s face it. When it comes to health claims, most things are pure hype. It’s very rare indeed when something actually lives up to the hype or exposure it gets in the media.

In fact, in my years as a health researcher, omega-3 fish oil pills may be the only thing that deserves all the praise heaped upon it.

What I found interesting about omega-3 fatty acids is that both alternative and conventional medicine agree on the many health benefits of supplementing with omega-3 fatty acids.

The evidence about omega-3 fish oil pills is so overwhelming that even many doctors and practitioners will recommend increasing your dosage by eating the right foods or through supplementation.

Several experts and researchers believe that omega-3 fats are the missing link in our modern diet.

The large majority of people are deficient in these fats, which is believed to be one of the reason why there is so much heart disease, depression, behavioral disorders, cancers and people not being able to lose weight.

Many clinical studies have shown that when people start getting more omega-3 fats into their diet, these health conditions and disorders improve dramatically.

Before we dive into specific health conditions that may benefit significantly from omega-3 supplementation, of which high-quality, proven effective and pure fish oils are the best source, I would like to tell you why omega-3 fatty acids are so important for our health.

Omega 3 Fatty Acid Fact: The human brain consists of 60% fat, and around half of that fat is DHA, one of the omega-3 fatty acids.

One of our most important organs–our brain, controls our body and is comprised by a tremendous amount of fat.

Many are unaware of this. A big portion of the fat in our brain is the omega 3 fat called DHA, or docosahexaenoic acid.

What this means is that nature intended our brains to be powered by fats, so to speak.

It has been proven that if you do not have enough of these fats, your brain will not function properly.

When we fail to provide the fats that our brain needs, it starts to develop ailments and diseases.

6 Health Benefits You Have to Know About Fish Oil Pills

Why do I and so many others consider omega-3 fatty acids to practically be a miracle when it comes to your health? Let’s look at a few health conditions and disorders that these powerful fats may improve.

#1 – Brain Function & Health

Omega-3 fatty acid deficiencies can lead to health problems, such as: anxiety, depression, bipolar disorder, postpartum depression, Alzheimer’s, ADD and ADHD.

Researchers from the Harvard School of Public Health have proven without a shadow of doubt that omega-3 fatty acids can prevent, reduce and even eliminate these problems. Even if you’re completely healthy, studies have discovered that high-quality fish oil supplements can improve your brain function very effectively.

#2 – Heart Health

One of the most well-known benefits of fish oils is its ability to protect your heart and cardiovascular system. It wasn’t long ago that heart disease was the #1 killer in the Western world. Only recently has cancer surpassed it.

Omega-3 fatty acids have been proven to help both healthy people and those suffering from heart disease. These essential fats effectively protect your heart if you are susceptible to heart disease because of your family history.

“Omega-3 fatty acids have been shown to benefit the heart of healthy people, and those at risk of — or who already have cardiovascular disease” – The American Heart Association

#3 – Arthritis

Did you know that a lot of the aches and pains associated with arthritis are due to inflammation? This is why studies have shown that fish oil supplementation, rich in omega 3’s, can help alleviate these pains in those who suffer from rheumatoid arthritis.

Some research has even discovered that high quality fish oils can help reduce the amount of medication that arthritis sufferers have to take.

#4 – Pregnant or Nursing Mothers

It is undeniable that the omega-3 fatty DHA and EPA are crucial for the development of a fetus. The brain, eyes and nervous system of a growing baby need omega-3 fats to develop properly.

These essential fats cannot be manufactured by our body’s, so we have to get them from an external source. Molecularly distilled fish oil supplements are an excellent choice for pregnant or nursing mothers. Consult with your doctor first, of course.

#5 – Skin Problems & Aging

Fish oils have been proven to increase the moisture and firmness of skin and help you look younger. It has also been shown to reduce conditions, such as psoriasis, acne or even eczema.

I have personally suffered from eczema and I know how embarrassing it can be to suffer from it. These conditions are mainly inflammatory problems and fish oils have been proven to be highly anti-inflammatory, which makes them the perfect remedy

#6 – Cancer

As I said above, cancer is now the leading cause of death in America. Exciting recent research is showing that omega-3 fats may help prevent cancer from forming and also help it from progressing if it has already ocurred.

Although more studies are needed, there is no doubt that omega-3 fatty acids can improve your health and well-being tremendously.

These 6 health benefits are just the tip of the iceberg when it comes to what omega-3 fatty acids can do for your health. There is a problem with many supplements today though…

The Problem With Fish Oil Supplements Today

Almost all companies today try to make more and more money. This leads to unhealthy foods and supplements that cause cancer and a host of other problems in the long-run.

This is why doctors and experts today do not recommend that you eat more than two or three servings of fatty fish per week. Eating too much of the wrong kinds of fish can make you very ill.

The same goes for fish oil supplements. The nutritional supplement market is largely unregulated, which means that there are a lot of low-quality products out there that you have to watch out for.

Many fish species contain pollutants and toxins that are poisonous. The good news is that there are companies that only use the purest fish. They also use a purification method called molecular distillation, which ensure effective and safe fish oil products.

How to Find the Best Fish Oil Pills

If you really want to take advantage of the full health benefits that fish oil supplements have to offer, you should look for a molecularly distilled fish oil supplement.

Molecular distillation is a process that ensures pharmaceutical grade purity and safety. It effectively removes any contaminants and toxins from the healthy omega-3 oils.

Many believe that properly purified fish oil supplements are expensive, but that is not the case at all if you can find the right company.

I have compared a lot of different supplements to each other. What I have found is that the majority of products out there are not effective and can be outright dangerous if used for prolonged periods of time.

There are many traps you can fall into when you’re buying nutritional supplements, which is why you want to stay educated and know what has been proven to be safe and effective.

Here are my criteria for evaluation fish oil supplements:

● Type of fish being used — is it naturally high in DHA and EPA omega 3?
● Is it properly purified — or is it dangerous?
● Is the fish caught locally to where the product is produced, ensuring freshness?
● Does the product tell you exactly what is in it?
● How many servings does it contain per bottle?

It is worth asking these questions if you want to find a supplement that you can benefit from for the rest of your life. I have personally found such a supplement. I have even recommended it to my close friends and family, who have experienced the same health benefits that I have.

The product that I, my family and my friends take is called Omega-3 / DHA Fish Oil and it is produced by a company in New Zealand called Xtend-Life.

5 Reasons Why I Like Xtend-Life & Their Fish Oil

In the end it is up to you to find a fish oil supplement that you like, but after a long time of researching and trying different products, here are 4 reasons why I really like Xtend-Life’s fish oil.

#1 – Synergistic Formula

Xtend-Life’s uses a special formula where they blend hoki and tuna oil together. This produces a synergistic effect that enhances the health benefits by up to 2½ times compared to other products on the market today.

#2 – Purity

One of the most important things about a fish oil is purity and safety. Xtend-Life uses molecular distillation and they catch their fish from the purest waters today. These waters are a bit off the coast of Southern New Zealand and they are virtually untouched by humanity.

#3 – Price

Price is always an issue, but Xtend-Life has made their products very affordable. One month’s supply costs $16.85 and if you join their loyalty program you get special discounts and free shipping as well, so the price goes down even more.

#4 – Guarantee

Xtend-Life has a 100% satisfaction guarantee, which means that if you’re not entirely happy with their products, you can return them and get a full refund. However, I am pretty sure that you won’t want to return their fish oil.

Even if you decide on using a different brand than the Xtend-Life fish oils, you should at least read the information presented at their website, as it will educate you much further, and in simple fashion, on how to choose a really good omega 3 product.

#5 – Free Shipping

As I mentioned above, if you join their loyalty program–you get free shipping. You can also get free shipping if your order surpasses $60. That means that if you order 4 bottles of omega-3, it’s free.

You can also order 1 x Total Balance and 1 x Omega-3, which I highly recommend, because I use both on a daily basis. Total Balance is their multi-nutrient formula, which has been proven to be highly effective and beneficial when combined with their fish oil.

I have no doubt that Xtend-Life’s products will improve your health, just like they have done for me, my friends and my family. If you want to learn more about their omega-3 fish oil–click here now.

All the Best,
Henri K. Junttila


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Omega 3 Benefits Depression - Eye Through Heart-Shaped HoleThose suffering from depression are all too familiar with the roller coaster that is trying to find the perfect treatment.

Or they may be like most: suffering in silence due to being embarrassed about the stigma of a “mental illness.”

Very few people with depression get the benefits that many commercials for prescription drugs promise.

And it’s no wonder!

Antidepressant medications can cause side effects including fuzzy thinking, fatigue, weight gain and suicidal thoughts (yes, you read that right – some antidepressant medications can cause suicidal thoughts!).

Unfortunately, these medications are often layered to combat the side effects of each other… leaving those people in a mental fog, feeling worse than ever!

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Is Fish Oil for Children Safe?With the craze surrounding omega 3 fatty acids and the numerous health benefits that they are capable of providing.

Many parents have wondered about increasing the amount of fish that their children consume.

This is only natural, as parents want their children to experience the same increase in health benefits that they do.

There has been a popular myth circulating, however, that fish oil for children is an unwise idea and could actually potentially be dangerous. This is a complete falsehood, as long as you are wise about how you feed fish and fish oil to your children.

The truth is that fish oil for children is only dangerous if the product has not been purified properly. When feeding fish to children, only the best and the cleanest fish should be used in order to ensure that optimum health benefits are experienced without any harm.

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Flax Seed Oil - Is It Good For You?Are you looking for a healthy source of omega-3 oils without any drawbacks?

Flax seed oil and fish oil are the main natural sources of omega 3 fatty acids.

And Flax does have lots of it.

The question is, is it really a replacement for fish oil?

Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. Improve mood and fight depression.

Studies are mixed about whether flax seed oil is useful for the same conditions.

It’s Got Omega 3s In It, Isn’t It The Same?

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When you think of clearing up your acne, you probably think of using cleansers, toners, medications and moisturizers.

But the last thing you would probably consider would be using oil to help alleviate your breakouts.

However, using fish oil for acne may help clear up your breakouts in addition to a host of other benefits!

Now, you may be thinking, how is this fish oil going to help clear up my acne? Am I going to rub fish oil all over my face?

No, but increasing the amount of fish oil in your diet can help you successfully combat breakouts by affecting several processes in the body.

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Fish Oil Capsules - Why Aren't You Taking Them?With all the supplements available at the drug store or online today, it’s a wonder consumers can make heads or tails of what’s healthy, what’s necessary and what’s beneficial for them.

And, many “healthy” supplements have unpleasant side effects, so how does one make a choice about what to take?

It’s true, we could probably benefit from taking a little bit of this and a little bit of that.

But why piece together a set of supplements that only provide a few benefits when one simple fish oil capsule can provide a host of benefits with few to no drawbacks?

Typically, fish oil capsules are associated with weight loss, and there is some buzz about fish oil capsules improving the condition of hair and skin.

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Fish Oil and Weight Loss - A Tape MeasureHave you heard about the correlation between fish oil and weight loss?

Are you uncertain about taking fish oil for weight loss because you are not sure why or how it works? It’s time to get educated on the benefits of fish oil for weight loss.

There are actually many scientific studies that prove that fish oil supports weight loss.

Fish oil is inexpensive, scientifically backed, and can set you on the right path to shed those unwanted pounds. Omega-3 fatty acids have long been known to support weight loss.

Fish Oil comes from the tissues of many fatty fish, and provides omega–3 fatty acids which the body needs for many systems to work properly.

Because fish oil provides healthy omega-3 fatty acids to the body and the brain, which help send signals to the body that weight needs to be shed, it becomes clear that fish oil and weight loss are linked.

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Fish Oil and PregnancyIf you are pregnant, you most likely have a lot of questions about nutrition, especially fish oil and pregnancy.

We all want our children to grow strong and healthy. This is easier than ever today with all the information available at your fingertips.

What many mothers may not know is which vitamins and minerals are important for their baby’s development while in the womb.

Fish oil and pregnancy have long been linked together. Fish oil has an abundance of DHA, which is the most active ingredient in fish oil.

It is one of the omega 3 fatty acids found in high-quality fish oil. How to appropriately use fish oil while pregnant is an important question.

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Fish Oil for Depression - Does It Work?Are you suffering from depression, and looking for a natural cure to end your feelings of hopelessness, nausea, or lethargy?

Have you looked at more medicinal solutions but have dismissed them due to overwhelming side effects, price or access?

A high-quality fish oil product exists that can not only ease your symptoms of depression but can do it inexpensively and easily.

Fish oil and depression have long been linked together. Omega-3 fatty acids from fish is a well known beneficial substance for the human body that has been used to treat numerous health problems for many years.

Fish oil comes from the tissues of fatty fish like cod, salmon, tuna and hoki. For years scientists have known that those who are deficient in omega-3 fats are more prone to suffer from depression, heart issues and a host of other ailments.

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Fish Oil and CholesterolOmega-3 fatty acids are essential fatty acids that are found in the natural oils in many fish varieties. This variety of fish oil has been the subject of scientific research as well as nutritional studies over the past few decades.

Researchers and doctors have worked to explore the health benefits that fish oil is capable of providing through its rich source of omega-3 fatty acids.

Eating varieties of fish that are rich in omega-3 fatty acids has been proven to benefit general health in a number of ways. One such way is the impact fish oil has on cholesterol.

According to the AHA, the American Heart Association, there have been scientific clinical trials that have proven that omega 3 essential fatty acids from various natural food sources are effective in reducing the risk of cardiovascular diseases or CVD.

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