The Connection Between Fish Oil and Depression

by Henri

Fish Oil for Depression - Does It Work?Are you suffering from depression, and looking for a natural cure to end your feelings of hopelessness, nausea, or lethargy?

Have you looked at more medicinal solutions but have dismissed them due to overwhelming side effects, price or access?

A high-quality fish oil product exists that can not only ease your symptoms of depression but can do it inexpensively and easily.

Fish oil and depression have long been linked together. Omega-3 fatty acids from fish is a well known beneficial substance for the human body that has been used to treat numerous health problems for many years.

Fish oil comes from the tissues of fatty fish like cod, salmon, tuna and hoki. For years scientists have known that those who are deficient in omega-3 fats are more prone to suffer from depression, heart issues and a host of other ailments.

Because fish oil provides healthy omega 3 fatty acids to the body and the brain, then clearly fish oil and depression are linked. When fish oil enters into your body it does many important things.

It helps your brain function to the height of its abilities and provides support for your nervous system. In people with depression, their brains and their nervous systems need support.

Numerous scientific studies have touted the link between fish oil and depression. Israeli researchers have proven that many childhood episodes of depression can be made better with fish oil supplementation.

Within 4 weeks the depressed children taking fish oil had significantly improved their mood, and the depression symptoms had shown significant relief.

At least three scientific trials in the United States have shown extreme improvement in depression symptoms when a high-quality fish oil had been administered.

It also has been shown, when studied at the University of Kuopio in Finland, to reduce suicide risk, which can be a common symptom of depression.

An imbalance of chemicals is often what lies at the root of many mental aggravators. That’s why fish oil and depression are so inexplicably tied. Fish oil has the natural ability to moderate the chemicals that cause anxieties and depression.

Now that you have noticed the correlation between fish oil and depression, it’s time to find the right fish oil supplement for you to take.

With fish oil supplements, like with many other vitamins and minerals, there is a distinct difference in quality of the substance when comparing multiple vitamin and mineral providers.

Xtend-Life is a company that I highly respect. I have been using their omega-3 supplement for a long time with great results.

Their supplements are among the highest-quality that you can find today, so they are perfect in giving your body the nutrients that it needs to naturally relieve depression.

The fish oil they sell is free from any contaminants, has low oxidation levels, is anti inflammatory, comes in its natural form, and has a high DHA content.

DHA is the most powerful known ingredient in fish oil, and it is important that your fish oil contains a high amount of it to get the best results.

Many products on other sites may have processed their fish oil in an alternate manner, or have less DHA in the product.

It is very important that you only use the purest fish oil supplement that is made from the highest-quality fish available today.

Photo by Helga

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