Omega-3 Oil Benefits Depression

by Henri

Omega 3 Benefits Depression - Eye Through Heart-Shaped HoleThose suffering from depression are all too familiar with the roller coaster that is trying to find the perfect treatment.

Or they may be like most: suffering in silence due to being embarrassed about the stigma of a “mental illness.”

Very few people with depression get the benefits that many commercials for prescription drugs promise.

And it’s no wonder!

Antidepressant medications can cause side effects including fuzzy thinking, fatigue, weight gain and suicidal thoughts (yes, you read that right – some antidepressant medications can cause suicidal thoughts!).

Unfortunately, these medications are often layered to combat the side effects of each other… leaving those people in a mental fog, feeling worse than ever!

By no means does this article imply you should stop taking any antidepressant medication without consulting your doctor. DO NOT DO THIS.

However, if you are not currently taking an antidepressant but feel that you have mild to moderate depression, or if you are curious about a natural way to boost the effectiveness of your antidepressant, there may be a simple, natural solution for you!

Fish oil supplements that contain omega 3 essential fatty acids (EFAs) have been proven by research to reduce and sometimes eliminate the symptoms of depression – and, to help prevent mental illness in the first place!

Humans cannot produce EFAs on their own, yet they are essential for proper brain function.  Additionally, they promote stable moods, increased focus, and mental well-being among a host of other physical benefits.

Since omega 3 benefits depression, taking omega 3 in the form of natural fish oil supplements is a cost-effective, risk-free way to test the waters (no pun intended) and see if this natural alternative might boost the effectiveness of your current antidepressant, or if you are not already taking antidepressants, help alleviate your symptoms without the need for prescription medications.

If you have struggled with depression and been to doctor after doctor looking for relief, only to be told to exercise more or get more sleep (as you laughed silently to yourself; if it were only that easy!), you know how frustrating it can be to try and find your content, happy “old” self.

Because omega 3 benefits depression, you may find the relief you have been seeking without a prescription and without the risk of unpleasant side effects.

Studies been conducted that show omega 3 benefits depression.  A respected psychiatrist, Jim Phelps M.D., has dedicated his life to helping those with moderate to severe mental illness including depression, bipolar disorder and even schizophrenia.

Through his and his colleagues’ research, he has seen astonishing success and has received many testimonials from patients about how omega 3 benefits those suffering with depression.

If you want to take advantage of these kind of fish oil benefits, you first have to make sure you find the best supplement out there. For that I recommend you look for a proven pure fish oil supplement.

Photo by Ruurmo

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